9/5/2023 0 Comments Cable face pullsTrapezius is best engaged using vertical and horizontal pulling exercises. Muscles engaged while performing cable face pull: trapezius (lower and middle portion), posterior (rear) deltoid, rotator cuff, biceps, forearms Replacement Exercises Muscles EngagedĮxercises that employ the vertical plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal plane (like with the face pulls). You can use rope or dual handles ( triangle attachment for cable row). Instead, pull the ropes towards your head.įor this exercise you can use many different pieces of equipment, but ideally, face pulls are performed with a pulley machine with the fulcrum at upper-chest height. Avoid pushing your head towards the rope. Squeeze your shoulder blades as you pull the rope towards your face.If you attach the rope on a higher level you will not be able to keep your elbow higher that your palms. That’s why you should attach the rope at about chest level or a little bit lower.
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